I use my journal for self-care, and you can too.

The concept of using a journal in therapy has permeated pop culture. For example, BBC’s Sherlock is narrated by John Watsons online journal blog at his therapist’s suggestion. Usually, these examples show the subject writing down reflections on their life in a narrative format — to move the plotline forward.

I use my journal for self-care but, not as a diary.

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